Kegels

Kegel exercises help to strengthen the pelvic muscles. Kegel exercises may help to bring back or improve bladder control in people with urinary incontinence (in-KON-ti-nens) (urine leakage) or prostate issues. These exercises are done by contracting (tightening) and relaxing the pelvic muscles. Kegel exercises are also called pelvic floor exercises. They must be done correctly and regularly in order to help strengthen the pelvic muscles. The fact is, nobody will ever know when you're doing your Kegel exercise routine. Because everything is located in your pelvis/abdomen, you can do Kegels at work, in your car, at the movies, or even grocery shopping. It's a good idea to mix it up so that sometimes you're sitting, and other times you're standing - that will give you the best variety of orgasm muscle training. 
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Urinary Incontinence in Men

Urinary incontinence is the accidental release of urine. It is not a disease but rather a symptom of a problem with a man's urinary tract. Urine is produced by the kidneys and stored in a muscular sac called the urinary bladder. A tube called the urethra, which is surrounded by a special ring of muscles called the urinary sphincter, leads from the bladder through the prostate and penis to the outside of the body. As the bladder becomes filled with urine, complex nerve signals ensure that the sphincter stays contracted and the bladder stays relaxed. This interaction between nerves and muscles prevents urine from leaking out of the body.
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The Prostate

The prostate is a gland of the male reproductive system that produces fluid for semen, which helps to transport sperm during the male orgasm. The prostate is made up of about 30% muscular tissue; the rest is glandular tissue.Normally, the prostate is small—about the same size and shape as a walnut. It is located in front of the rectum and just below the bladder. The prostate wraps around the urethra, which is the tube that carries urine out from the bladder through the tip of the penis.
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