Method of Use The set includes two sizes of vaginal cones. The normal progression for home exercising is to start with Size 2 (the larger size) and then progress to Size 1 (the smaller size). At the start, the small cone could tend to fall out, even with a low weight. By beginning with the larger cone, this problem is avoided. To remove the cone, the patient relaxes her pelvic muscles and the cone falls out. Alternately, she can use the flexible plastic cord to remove the cone. Very soon, the patient will find that she d...