What are the Benefits of Kegels? Though people often say "no pain, no gain," Kegel exercises offer maximum benefits yet require minimum effort. The benefits of doing kegels during pregnancy are seemingly endless. They can help to: make pushing easier during labor tone stretched out vaginal muscles heal episiotomy wounds relieve postpartum incontinence However, benefits of kegels aren’t just limited to pregnancy. Regularly practicing kegel exercises can also help to: improve your orgasms minimi...